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Nerina Ramlakhan PhD is a physiologist who has specialised in maximising individual and organisational performance for over two decades.  As the original founder of BUPA’s Corporate Wellbeing Solutions, she was a regular speaker at many City groups.  In April 2000, she set up her own consultancy and has worked in various industries including sport (Chelsea Football Club), legal, insurance, accountancy, management consultancy, various sections of the police services, call centres, investment banking, telecommunications, healthcare and pharmaceutical, oil, TV, defence, engineering and IT.  Nerina’s work with individuals and organisations includes motivational and leadership programmes, and Wellness and Energy programmes,Nerina works with the Capio Nightingale Psychiatric Hospital in London on their sleep, energy & physical health programmes that are designed to support mental wellbeing.  She also runs regular sleep/energy workshops for women recovering from cancer at the Haven Centre in Fulham.

Nerina uses her academic background in physiology, philosophy and psychology to guide her teaching, but her approach is highly practical.  She has a strong belief that everyone can live a healthy and more fulfilling life by tapping into and nurturing their deepest inner resources – even in these hectic times that we live in.  Her work, both with individuals and organisations, is dedicated to helping people to create greater balance, vitality and peace.

On a personal level, Nerina is married, has a 9-year old daughter and in her spare time climbs, runs and practises yoga and meditation.  She has written a book called ‘Tired But Wired’ which was released in June 2010 and is now widely available in bookstores and Amazon.  Her book has been featured on ITV’s ‘This Morning’ show, Woman’s Hour and The Today Programme (Radio 4) and the Steve Wright Show (Radio 2).  Her book was released in the US in October 2010.  She is currently working on her second book.

Nerina is a mum, wife, climber, meditator and compulsive bookworm.  Her deepest intention in writing these pieces is to impart immensely practical wisdom and bring inspiration to all who read them.   She lives what she teaches and is passionate about making a difference.